An eye-opening investigation into the science, economics, history and production of ultra-processed food.

We are living through a new “age of eating”, where a significant proportion of our daily calories now come from ultra-processed food (UPF) - industrially manufactured products engineered for convenience, hyper-palatability and repeat consumption. But what are the real health effects of ultra-processed foods, and how are they shaping our bodies, weight, and long-term wellbeing?

In this eye-opening investigation, Chris explores the science behind ultra-processed food, immersing himself in research labs, food manufacturing systems and even a UPF-heavy diet to uncover what’s truly happening beneath the surface. From metabolic health and obesity to gut function, appetite regulation and environmental impact, he reveals how these products are designed, and why relying on willpower or exercise alone may not be enough to counter their effects.

Challenging the narrative that poor diet is simply a matter of personal choice, this book examines the modern food environment, food policy and the powerful industries influencing what ends up on our plates. It makes a compelling case for transparency in food labelling, access to affordable whole foods, and our fundamental right to understand what we’re eating, and what it’s doing to our health and the planet.

A must-read for anyone interested in nutrition, public health, food systems and the growing debate around ultra-processed foods.

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