Spending time in the natural world has long been linked to improved wellbeing, but for neurodivergent people, the benefits can be even more profound. Natural spaces can awaken the senses, spark curiosity, and provide a place of connection with others who share the same passions. But what is it about wild environments that creates such powerful effects?

In this thought-provoking book, Joe Harkness, who was diagnosed with ADHD in his thirties, sets out to explore the deep and often overlooked connections between neurodiversity and nature. Wondering whether his lifelong love of the outdoors was rooted in his neurodivergence or shaped by life choices, Joe began reaching out to others with similar experiences.

Through a blend of his own reflections and the voices of fellow neurodivergent naturalists, Joe uncovers stories of resilience, diagnosis journeys, and the healing role of wildlife and green spaces. From finding solace in birdwatching to building careers in environmental fields, these personal accounts highlight how nature can offer sanctuary, identity, and purpose.

Drawing on both lived and professional expertise, Joe makes a powerful case for celebrating the creativity, unique skills, and deep focus that neurodiverse individuals bring to communities, classrooms, and workplaces, especially when supported and embraced.

Ideal for readers interested in books on ADHD and nature, neurodiversity and mental health, or the therapeutic benefits of nature for wellbeing, this book is an inspiring guide to understanding how the natural world can help us all feel seen, valued, and connected.