Whether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to engaging the transformative power of nature. Inside these pages you will find tips to help you discover your personal connection with nature; activity inspiration, from gardening and crafts to walking and wild swimming; advice on how to incorporate the outdoors into your daily life; a holistic approach to wellness rooted in our innate relationship with the natural world.