We all benefit from spending more time in nature. But you don’t need to live in the countryside or otherwise have access to an abundance of green space to make valuable connections with the natural world. Simple pleasures often bring the greatest reward - like eating seasonally, identifying wild flowers, listening to birdsong, being close to water, or nurturing a houseplant. Whether you’re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down, this little illustrated guide aims to help.