{"title":"Gifts for Wellbeing","description":null,"products":[{"product_id":"a-simpler-life","title":"A Simpler Life","description":"\u003cp\u003eFinding simplicity isn't just a case of emptying our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions - and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don't need more than three good friends or a few treasured belongings.\u003c\/p\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv class=\"details\" data-mh=\"details\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"School Of Life Prelude Books","offers":[{"title":"Default Title","offer_id":49089664385369,"sku":"","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/simplelife.jpg?v=1723492703"},{"product_id":"good-nature-the-new-science-of-how-nature-improves-our-health","title":"Good Nature: The New Science of How Nature Improves Our Health","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFifteen years ago, University of Oxford Professor Kathy Willis read a study that revealed hospital patients recovering from surgery improved three times faster when they looked out of their windows at trees rather than seeing walls. Since then, she has dedicated her research to proving this link between the amount of green space in our lives and our better health, mood and longevity. For the first time ever, Good Nature brings together these recent scientific findings and shares the simple changes we can all make in our lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing Ltd","offers":[{"title":"Default Title","offer_id":54110388814169,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/goodnature.jpg?v=1738087410"},{"product_id":"silence-in-the-age-of-noise","title":"Silence: In the Age of Noise","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBehind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eis\u003c\/span\u003e\u003cspan\u003e silence? Where can it be found? And why is it more important now than ever?\u003cbr\u003e\u003cbr\u003eErling Kagge, the Norwegian adventurer and polymath, once spent fifty days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he takes us on a journey to unlock the power of silence. And he shows us how to find perfect silence in our daily lives, however busy we are.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eReviews:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eAs an explorer Erling Kagge is world class; as a writer he is equally gifted\u003c\/span\u003e\u003cspan\u003e. This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour -- \u003cem\u003eSir Ranulph Fiennes\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSilence\u003c\/span\u003e\u003cspan\u003e braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea book of great concentration\u003c\/span\u003e\u003cspan\u003e -- \u003cem\u003eRobert Macfarlane\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eErling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher ― \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA breathtakingly beautiful, quietly life-changing book by the Norwegian explorer Erling Kagge, that shows us how to find perfect silence in our daily lives - however busy we are ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePublisher's description\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":54260308246873,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/silence.jpg?v=1741001003"},{"product_id":"walking-for-mind-body-and-soul-how-to-walk-your-way-to-wellness","title":"Walking for Mind, Body and Soul: How to Walk Your Way to Wellness","description":"\u003cdiv class=\"mb-20\"\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eReconnect with the outside world and transform the everyday exercise of walking into a soul-enriching practice which enhances the present moment and fosters a profound sense of tranquillity. The practical tips, ideas and information in this book will help you explore the physical benefits of walking for vitality, rediscover the wonder of your senses, and use walking as a tool for mental and spiritual stillness. This is the first step on a path towards a healthier, more mindful and enriching existence. \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv class=\"details\" data-mh=\"details\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":54267063239001,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/walk11.jpg?v=1741097410"},{"product_id":"the-walking-cure-harness-the-life-changing-power-of-landscape-to-heal-energise-and-inspire","title":"The Walking Cure: Harness the life-changing power of landscape to heal, energise and inspire","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003e\"The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood . and prepare to be astonished.\"\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing Ltd","offers":[{"title":"Default Title","offer_id":54604404687193,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/walking1.jpg?v=1747480718"},{"product_id":"into-the-forest-how-trees-can-help-you-find-health-and-happiness","title":"Into the Forest : How Trees Can Help You Find Health and Happiness","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eInto the Forest\u003c\/span\u003e\u003cspan\u003e, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.\u003cbr\u003e\u003cbr\u003eApplying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:\u003cbr\u003e\u003cbr\u003e· reduce blood pressure;\u003cbr\u003e· lower stress;\u003cbr\u003e· improve energy levels;\u003cbr\u003e· and boost the immune system.\u003cbr\u003e\u003cbr\u003eFrom mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":56747792925017,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/intotheforest.jpg?v=1764243165"},{"product_id":"the-wilderness-cure","title":"The Wilderness Cure","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eA captivating journey into our ancestral past, told through what and how we eat\u003c\/p\u003e\n\u003cp\u003eIn The Wilderness Cure, Mo Wilde makes a quiet yet radical pledge: to live entirely on foraged food for a full year. In a world increasingly disconnected from its roots, eating wild food becomes both culinary and healing, social and political, and above all, an act of love and community.\u003c\/p\u003e\n\u003cp\u003eGuided by her expert knowledge of botany and mycology, Mo follows the seasons to gather nutritious food from hundreds of species of plants, fungi and seaweeds. Along the way, she learns not only how to survive, but how to thrive, deepening her connection to the earth and rediscovering the natural rhythms that sustain life.\u003c\/p\u003e\n\u003cp\u003eMore than a story of food, this memoir explores the profound hunger we all share to reconnect with the world around us, a network that is at once staggeringly complex and beautifully simple.\u003c\/p\u003e\n\u003cp\u003eA diary of a wild experiment, The Wilderness Cure is an inspiring, timely memoir for anyone interested in foraging, sustainable living, British nature writing, and the lessons we can reclaim from our past.\u003c\/p\u003e","brand":"Nature Bound Books","offers":[{"title":"Default Title","offer_id":56755705938265,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/thecure1.jpg?v=1764349623"},{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Instant No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e'\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHappy Mind, Happy Life\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a book borne not only from deep medical and scientific expertise, but from real life' \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003efrom the foreword by Oliver Burkeman, author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eFour Thousand Weeks\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHappiness is a practice, not a destination. 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True wellbeing only becomes possible when we learn to nurture what he calls \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecore happiness\u003c\/span\u003e\u003cspan\u003e - a steadier, more resilient form of joy that doesn’t depend on circumstances.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":58553257558361,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/happymind.jpg?v=1783692238"},{"product_id":"the-wild-fix-scotland-feel-good-living-inspired-by-nature","title":"The Wild Fix Scotland : Feel-good living inspired by nature","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e'I felt better for just reading it, knowing wellness is in the loch or the surrounding glen' - CHRIS PACKHAM\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'Beautifully written, inspiring and persuasive' - LOUISE MINCHIN\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-italic\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWild Fix Scotland\u003c\/span\u003e, writer and photographer Anna Deacon explores how the powerful connection between nature and wellbeing can help ease modern stress. Blending ancient wisdom with modern research, this beautifully illustrated guide is inspired by the elements of Water, Fire, Earth, and Air.\u003cbr\u003e\u003cbr\u003eFrom wild swimming and forest bathing to mindful photography and seasonal living, Anna shows how aligning with nature can restore balance and calm, revealing why simply listening to birdsong or looking at images of nature can soothe the nervous system.\u003cbr\u003e\u003cbr\u003eFeaturing evocative photography of Scotland's raw beauty, \u003cspan class=\"a-text-italic\"\u003eThe\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eWild Fix Scotland\u003c\/span\u003e is an uplifting companion to feeling better, living well and reconnecting with the healing power of nature.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bonnier Books Ltd","offers":[{"title":"Default Title","offer_id":59284770029913,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/2940\/9625\/files\/wildfix.jpg?v=1788417982"}],"url":"https:\/\/natureboundbooks.co.uk\/collections\/gifts-for-wellbeing.oembed","provider":"Nature Bound Books","version":"1.0","type":"link"}